31. 8. 2025

Osteoporosis, or bone thinning, is a long-term disease in which bones weaken, lose strength, and break more easily.

31. 7. 2025

Self-medication can relieve minor ailments and relieve the burden on the healthcare system, but requires professional advice and caution, especially for sensitive groups.

30. 6. 2025

Magnesium supports nerves and muscles. If you are deficient, a varied diet or supplements will help – ideally in a well-absorbed form.