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Self-medication can relieve minor ailments and relieve the burden on the healthcare system, but requires professional advice and caution, especially for sensitive groups.

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Magnesium supports nerves and muscles. If you are deficient, a varied diet or supplements will help – ideally in a well-absorbed form.

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Hay fever is an immune system reaction to pollen, dust or dander. Find out how to relieve symptoms and improve your quality of life.