In the human body, this trace and essential element plays a vital role. It is involved in vital biochemical and physiological functions in the body.
Zinc is important for:
• normal function of the immune system,
• synthesis of proteins and nucleic acids,
• physical growth and development,
• fertility and reproduction,
• the production of insulin (it affects the metabolism of sugars, fats and proteins),
• protection of cells from oxidative stress and free radicals,
• wound healing and has a beneficial effect on the skin, hair and nails,
• appetite support,
• prevention of chronic and degenerative diseases,
• the correct process of cell division, etc.

The body cannot synthesize zinc, so its intake through food is necessary.
Main sources: meat, milk, eggs, whole grains, legumes, seafood, nuts, etc.

Zinc deficiency can be manifested by:
• fatigue,
• frequent mood swings and other psychological manifestations,
• immune disorder,
• slow wound healing, skin changes (dermatitis),
• loss of appetite,
• hair loss, brittle nails,
• infertility,
• growth disorders etc.

Zinc can also be used during the flu and cold season, when it is possible to use its immunostimulating ability. It shows a better effect in combination with vitamin C.

We have various options for supplementing zinc - with a varied diet or nutritional supplements.
Do not hesitate to contact your pharmacist when choosing a specific product.

Free according to the web portal of the Czech Chamber of Pharmacy for the public Lékárnické kapky, 28/12/2023