Probiotics are live bacteria that can have a beneficial effect on human health. They are generally called lactic acid bacteria. These are mainly bifidobacteria and lactobacilli, then streptococci, enterobacteria and the yeast Saccharomyces boulardii.
Foods rich in probiotics include:
The consumption of these foods is suitable from the point of view of maintaining the proper function of the intestines.
To ensure the therapeutic effect of probiotics, a daily dose of 10-20 billion live bacteria for an adult and 5-10 billion live bacteria for a child is necessary.
If the product also contains a prebiotic (supports the growth and activity of beneficial bacteria, most often inulin and its derivatives), it will last longer in the digestive tract. Avoid taking probiotics with iced or hot drinks.
Probiotics should be taken as far away from antibiotics as possible. It is recommended to continue for about a week after the end of the treatment.
Use of probiotics:
There is an abundance of probiotics in various pharmaceutical forms available in pharmacies.
Do not hesitate to contact your pharmacist when choosing a specific preparation. It will take into account the current state of health and needs.
Free according to the web portal of the Czech Chamber of Pharmacy for the public Lékárnické kapky, 29/02/2024
24. 4. 2024
In continuation of the tradition started last year, we have prepared a half-day lecture for foreign university students from the Netherlands on April 19, 2024...
22. 3. 2024
Whooping cough (pertussis) is a bacterial, highly contagious infectious disease that affects the respiratory tract. Strong seizures are characteristic of ...