Probiotics are live bacteria that can have a beneficial effect on human health. They are generally called lactic acid bacteria. These are mainly bifidobacteria and lactobacilli, then streptococci, enterobacteria and the yeast Saccharomyces boulardii.

Foods rich in probiotics include:

• fermented milk products,
• fermented vegetables,
• yeast etc.

The consumption of these foods is suitable from the point of view of maintaining the proper function of the intestines.

To ensure the therapeutic effect of probiotics, a daily dose of 10-20 billion live bacteria for an adult and 5-10 billion live bacteria for a child is necessary.

If the product also contains a prebiotic (supports the growth and activity of beneficial bacteria, most often inulin and its derivatives), it will last longer in the digestive tract. Avoid taking probiotics with iced or hot drinks.

Probiotics should be taken as far away from antibiotics as possible. It is recommended to continue for about a week after the end of the treatment.

Use of probiotics:

• support of immunity (long-term disruption of bacterial settlement can lead to a higher incidence of infections, allergies, skin problems, etc.),
• treatment with antibiotics (side effects can be intestinal problems - diarrhea, flatulence, but also vaginal infections),
• prevention and treatment of traveler's diarrhea (mainly administration of Saccharomyces boulardii),
• infant colic (before colonization of the intestine with bacteria, approx. 3 months after birth).

There is an abundance of probiotics in various pharmaceutical forms available in pharmacies.

Do not hesitate to contact your pharmacist when choosing a specific preparation. It will take into account the current state of health and needs.

Free according to the web portal of the Czech Chamber of Pharmacy for the public Lékárnické kapky, 29/02/2024